Guide overview
A non-diagnostic list of changes that can signal gambling is affecting wellbeing, finances or relationships.
Notice changes in behavior
Warning signs can include spending longer than intended, hiding activity, repeatedly trying to win losses back, borrowing to play or feeling restless when not gambling. One sign does not diagnose a condition, but a pattern deserves attention.
Look at everyday impact
Missed bills, sleep disruption, conflict, reduced work or study focus and withdrawing from friends can be signs that play is taking too much space. Compare the impact with how you felt before gambling became frequent.
Reach out early
You can speak to someone you trust, a healthcare professional or a qualified local support service. Consider stopping access and payment routes while you get help. If you feel at risk of harming yourself, contact local emergency or crisis support now.